Sexy Sibo

What can I eat? Creating a safe food list.

Sexy Sibo is moving.

BIG NEWS: Sexy Sibo is moving over to blogspot. WIX, it's been fun getting to know you but I just don't think we're a match. Friends and...

10:00 breakfast eggs

Here's my breakfast today. A new twist on poached eggs and spinach: fried eggs and spinach. Because my tummy feels better, I branched...

New research: influence of diet on gut microbiome.

If you have SIBO, you already know that the type of food you eat influences the type of microbes in your GI tract. That's why you're here...

Good news flash: lactose-free cream exists.

Now this is good news! Organic Valley makes a Lactose-Free Half & Half. It contains three ingredients: Organic Grade A Milk, Organic...

One week in...

I wish I could say that I feel like a million bucks heading into week two of my 30-day herbal antibiotic protocol. But I can't. I feel...

Stevia: legal or not?

There seems to be some debate over whether or not stevia, the non-caloric sweetener derived from stevia leaves, is fermentable. My...

Destination: health.

SIBO is no joke, but laughter is the best medicine. So keep smiling and take back your gut! Healthy flora is a beautiful thing.